Daily Nutrition Plan

1200-1550 Calories

135-252 Carbs (pref. unrefined whole grain)

27-60g Fat

60-136g Protein

Workout Plan

Burn 272 calories doing cardio 5 times a week

which equals

20 minutes of moderate Gazelle gliding,

or 25 minutes of Dance (hip-hop),

or 30 min of low impact Aerobics,

or 1.5 hrs of moderate sex 😉

or 35 min of walking 3.5 mph (17 min/mi)